Katherine Veazey Morris v5:00/2:00r...4 row
4,325
Meters
20:00.0
Time
2:18.7
Pace
253
Calories
154
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 116 |
August 04, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 22 | 154 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 113 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 167 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 165 | |
| r: 2:00 | 148 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 171 | |
| r: 2:00 | 223 | ||||||
| r408 |
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Workout Graph
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