Katherine Veazey Morris v2000m/3:00r...4 row
5,000
Meters
22:21.2
Time
2:14.1
Pace
296
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 34:21.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 116 |
August 08, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 799 | 25 | |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 25 | |
| r: 3:00 | 360 | |||||
| 6:30.3 | 1,500 | 2:10.1 | 159 | 847 | 25 | |
| r: 3:00 | 29 | |||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 24 | |
| r: 3:00 | 156 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | |
| r: 3:00 | 436 | |||||
| r981 |
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Workout Graph
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