Katherine Veazey Morris v1:00/1:00r...7 row
3,445
Meters
16:00.0
Time
2:19.3
Pace
195
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 116 |
August 14, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,445 | 2:19.3 | 129 | 731 | 21 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 26 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 24 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 22 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 21 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 21 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 21 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | |
| r: 1:00 | 138 | |||||
| r399 |
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Workout Graph
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