Katherine Veazey Morris v2:00/1:00r...8 row
3,628
Meters
16:00.0
Time
2:12.3
Pace
215
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 116 |
August 16, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,628 | 2:12.3 | 151 | 820 | 24 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 101 | |||||
| r283 |
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Workout Graph
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