Katherine Veazey Morris v2:00/2:00r...5 row
3,092
Meters
14:00.0
Time
2:15.8
Pace
182
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 116 |
August 21, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,092 | 2:15.8 | 140 | 780 | 24 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 27 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 22 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | |
| r: 2:00 | 106 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 226 | |||||
| r451 |
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Workout Graph
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