Katherine Veazey Morris v3:00/2:00r...5 row
3,397
Meters
15:00.0
Time
2:12.4
Pace
202
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 117 |
August 23, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 24 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 110 | |||||
| r704 |
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Workout Graph
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