Katherine Veazey Morris v10c/1:00r...6 row
3,477
Meters
15:29.8
Time
2:13.7
Pace
210
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 21:29.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 117 |
August 29, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.8 | 3,477 | 2:13.7 | 146 | 803 | 27 | |
| 0:54.1 | 180 | 2:30.2 | 103 | 654 | 28 | |
| r: 1:00 | 49 | |||||
| 1:34.2 | 342 | 2:17.7 | 134 | 761 | 28 | |
| r: 1:00 | 36 | |||||
| 2:17.1 | 506 | 2:15.4 | 141 | 784 | 28 | |
| r: 1:00 | 16 | |||||
| 2:58.2 | 663 | 2:14.3 | 144 | 796 | 26 | |
| r: 1:00 | 27 | |||||
| 3:38.8 | 825 | 2:12.6 | 150 | 816 | 26 | |
| r: 1:00 | 39 | |||||
| 4:07.5 | 962 | 2:08.6 | 164 | 865 | 29 | |
| r: 1:00 | 98 | |||||
| r265 |
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Workout Graph
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