Katherine Veazey Morris v1:00/2:00r...5 row
3,519
Meters
15:00.0
Time
2:07.8
Pace
216
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 118 |
September 05, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | |
| r: 2:00 | 227 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 87 | |||||
| r517 |
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Workout Graph
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