Katherine Veazey Morris v4:00/1:00r...5 row
4,387
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 117 |
September 06, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 26 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 28 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 27 | |
| r: 1:00 | 86 | |||||
| r292 |
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Workout Graph
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