Katherine Veazey Morris v50c/2:00r...5 row
2,321
Meters
9:42.5
Time
2:05.4
Pace
150
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 19:42.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 121 |
September 09, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.5 | 2,321 | 2:05.4 | 177 | 909 | 26 | |
| 3:42.3 | 828 | 2:14.2 | 145 | 797 | 26 | |
| r: 2:00 | 59 | |||||
| 2:37.2 | 625 | 2:05.7 | 176 | 905 | 24 | |
| r: 2:00 | 86 | |||||
| 1:46.2 | 445 | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 109 | |||||
| 1:08.0 | 291 | 1:56.8 | 219 | 1055 | 33 | |
| r: 2:00 | 210 | |||||
| 0:28.7 | 133 | 1:47.8 | 279 | 1259 | 35 | |
| r: 2:00 | 225 | |||||
| r689 |
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Workout Graph
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