Katherine Veazey Morris v4:00/2:00r...5 row
4,558
Meters
20:00.0
Time
2:11.6
Pace
277
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 121 |
September 10, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 26 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 25 | |
| r: 2:00 | 115 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 29 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 29 | |
| r: 2:00 | 225 | |||||
| r959 |
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Workout Graph
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