Katherine Veazey Morris v2000m/3:00r...4 row
5,000
Meters
21:38.9
Time
2:09.8
Pace
305
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 33:38.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
| Drag Factor | 121 |
September 12, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 27 | |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 25 | |
| r: 3:00 | 295 | |||||
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 29 | |
| r: 3:00 | 213 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 29 | |
| r: 3:00 | 317 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| r: 3:00 | 185 | |||||
| r1,010 |
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Workout Graph
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