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Katherine Veazey Morris v0:45/0:45r...20 row

3,924

Meters

15:00.0

Time

1:54.6

Pace

260

Calories

Rest Distance1,410
Rest Time15:00.0
Overall Distance5,334
Overall Time30:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate33
Stroke Count715
Drag Factor121

September 14, 2024 09:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,924 1:54.6 232 1098 33
0:45.0 188 1:59.6 204 1002 33
r: 0:45 106
0:45.0 192 1:57.1 217 1048 32
r: 0:45 80
0:45.0 195 1:55.3 228 1084 32
r: 0:45 88
0:45.0 194 1:55.9 224 1072 33
r: 0:45 73
0:45.0 197 1:54.2 235 1108 35
r: 0:45 70
0:45.0 197 1:54.2 235 1108 33
r: 0:45 50
0:45.0 197 1:54.2 235 1108 33
r: 0:45 66
0:45.0 197 1:54.2 235 1108 33
r: 0:45 67
0:45.0 196 1:54.7 231 1096 33
r: 0:45 77
0:45.0 196 1:54.7 231 1096 33
r: 0:45 70
0:45.0 196 1:54.7 231 1096 33
r: 0:45 78
0:45.0 197 1:54.2 235 1108 33
r: 0:45 84
0:45.0 197 1:54.2 235 1108 35
r: 0:45 77
0:45.0 198 1:53.6 239 1120 35
r: 0:45 73
0:45.0 197 1:54.2 235 1108 33
r: 0:45 68
0:45.0 197 1:54.2 235 1108 35
r: 0:45 78
0:45.0 197 1:54.2 235 1108 33
r: 0:45 72
0:45.0 197 1:54.2 235 1108 33
r: 0:45 54
0:45.0 198 1:53.6 239 1120 33
r: 0:45 62
0:45.0 201 1:51.9 250 1158 36
r: 0:45 17
r1,410

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Workout Graph

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