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Katherine Veazey Morris v10c/0:30r...16 row

2,358

Meters

14:17.5

Time

3:01.8

Pace

160

Calories

Rest Distance592
Rest Time8:00.0
Overall Distance2,950
Overall Time22:17.5
Average Watts58
Calories Per Hour500
Stroke Rate21
Stroke Count365
Drag Factor122

September 16, 2024 08:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:17.5 2,358 3:01.8 58 500 21
0:47.9 172 2:19.2 130 746 29
r: 0:30 28
0:42.0 162 2:09.6 161 852 31
r: 0:30 33
0:52.3 156 2:47.6 74 555 23
r: 0:30 28
0:36.0 150 2:00.0 203 997 32
r: 0:30 29
0:35.5 146 2:01.5 195 970 30
r: 0:30 39
0:35.1 148 1:58.5 210 1022 32
r: 0:30 31
0:32.9 143 1:55.0 230 1091 33
r: 0:30 22
0:36.0 150 2:00.0 203 997 32
r: 0:30 16
5:17.4 153 17:17.2 0 301 4
r: 0:30 39
0:34.8 147 1:58.3 211 1026 33
r: 0:30 23
0:34.3 146 1:57.4 216 1043 33
r: 0:30 19
0:33.6 145 1:55.8 225 1074 32
r: 0:30 67
0:31.1 138 1:52.6 245 1141 33
r: 0:30 48
0:30.2 136 1:51.0 256 1180 34
r: 0:30 54
0:29.4 134 1:49.7 265 1212 35
r: 0:30 63
0:28.8 133 1:48.2 276 1249 35
r: 0:30 53
r592

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