Katherine Veazey Morris v500m/1:00r...6 row
3,000
Meters
13:52.3
Time
2:18.7
Pace
183
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 19:52.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 120 |
September 20, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.3 | 3,000 | 2:18.7 | 131 | 751 | 27 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | |
| r: 1:00 | 24 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | |
| r: 1:00 | 30 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | |
| r: 1:00 | 44 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | |
| r: 1:00 | 59 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 30 | |
| r: 1:00 | 9 | |||||
| 3:24.6 | 500 | 3:24.6 | 41 | 440 | 19 | |
| r: 1:00 | 6 | |||||
| r172 |
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Workout Graph
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