Katherine Veazey Morris v2:00/1:00r...7 row
3,157
Meters
17:00.0
Time
2:41.5
Pace
179
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 104 |
October 05, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,157 | 2:41.5 | 83 | 585 | 23 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 27 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 19 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 71 | 14:05.0 | 1 | 301 | 6 | |
| r: 1:00 | 126 | |||||
| r713 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.