Katherine Veazey Morris v1:00/1:00r...7 row
2,388
Meters
10:00.0
Time
2:05.6
Pace
149
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 17:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 120 |
October 09, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,388 | 2:05.6 | 177 | 894 | 30 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 29 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 31 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | |
| r: 1:00 | 130 | |||||
| r631 |
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Workout Graph
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