Katherine Veazey Morris v4:00/2:00r...4 row
3,306
Meters
16:00.0
Time
2:25.1
Pace
196
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 121 |
October 12, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,306 | 2:25.1 | 114 | 693 | 26 | |
| 4:00.0 | 563 | 3:33.1 | 36 | 424 | 19 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 29 | |
| r: 2:00 | 323 | |||||
| r744 |
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Workout Graph
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