Katherine Veazey Morris v500m/1:00r...6 row
3,000
Meters
12:17.2
Time
2:02.8
Pace
191
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 18:17.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 122 |
October 18, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.2 | 3,000 | 2:02.8 | 189 | 932 | 29 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 30 | |
| r: 1:00 | 131 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 29 | |
| r: 1:00 | 107 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 28 | |
| r: 1:00 | 102 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 29 | |
| r: 1:00 | 93 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 30 | |
| r: 1:00 | 82 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | |
| r: 1:00 | 57 | |||||
| r572 |
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Workout Graph
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