Katherine Veazey Morris v1:00/1:00r...7 row
2,242
Meters
17:30.0
Time
3:54.1
Pace
130
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,584 |
| Overall Time | 35:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 105 |
October 28, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,242 | 3:54.1 | 27 | 393 | 16 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | |
| r: 1:00 | 70 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 29 | |
| r: 1:30 | 71 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:30 | 58 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | |
| r: 3:00 | 124 | |||||
| 0 | ||||||
| 0 | ||||||
| r342 |
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Workout Graph
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