Katherine Veazey Morris v2000m/3:00r...3 row
3,500
Meters
15:31.1
Time
2:13.0
Pace
209
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 21:31.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 121 |
November 01, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 3,500 | 2:13.0 | 149 | 811 | 26 | |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 25 | |
| r: 3:00 | 55 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 28 | |
| r: 2:00 | 63 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| r: 1:00 | 100 | |||||
| r218 |
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Workout Graph
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