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Katherine Veazey Morris v10c/0:30r...20 row

2,951

Meters

11:40.8

Time

1:58.7

Pace

200

Calories

Rest Distance1,185
Rest Time10:00.0
Overall Distance4,136
Overall Time21:40.8
Average Watts209
Calories Per Hour1027
Stroke Rate32
Stroke Count534
Drag Factor122

November 04, 2024 07:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.8 2,951 1:58.7 209 1027 32
0:39.9 157 2:07.0 171 902 32
r: 0:30 38
0:38.4 155 2:03.8 184 937 31
r: 0:30 43
0:36.3 151 2:00.1 202 991 31
r: 0:30 27
0:39.0 156 2:05.0 179 923 32
r: 0:30 30
0:36.5 151 2:00.8 198 986 31
r: 0:30 28
0:37.0 152 2:01.7 194 972 31
r: 0:30 72
0:33.8 145 1:56.5 221 1065 32
r: 0:30 67
0:34.8 147 1:58.3 211 1034 33
r: 0:30 60
0:33.8 145 1:56.5 221 1065 34
r: 0:30 79
0:33.4 144 1:55.9 224 1077 32
r: 0:30 75
0:36.2 150 2:00.6 199 994 32
r: 0:30 76
0:34.5 147 1:57.3 217 1043 31
r: 0:30 74
0:34.0 145 1:57.2 217 1058 32
r: 0:30 67
0:35.4 148 1:59.5 205 1016 32
r: 0:30 71
0:34.6 147 1:57.6 215 1040 33
r: 0:30 67
0:33.6 144 1:56.6 220 1071 30
r: 0:30 71
0:33.2 144 1:55.2 228 1084 33
r: 0:30 65
0:33.1 144 1:54.9 231 1087 33
r: 0:30 63
0:33.6 145 1:55.8 225 1071 32
r: 0:30 72
0:29.8 135 1:50.3 260 1208 34
r: 0:30 40
r1,185

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