Katherine Veazey Morris v2:00/1:00r...8 row
2,404
Meters
16:00.0
Time
3:19.6
Pace
133
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 24:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 104 |
November 08, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,404 | 3:19.6 | 44 | 451 | 20 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 29 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 28 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 21 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 1 | 16:40:00.0 | 0 | 300 | 0 | |
| 0 | ||||||
| r376 |
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Workout Graph
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