Katherine Veazey Morris v2:30/0:30r...10 row
3,291
Meters
25:00.0
Time
3:47.8
Pace
190
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 30:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 17 |
| Stroke Count | 455 |
| Drag Factor | 83 |
November 18, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,291 | 3:47.8 | 30 | 401 | 17 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 28 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 28 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 28 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 29 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 30 | |
| r: 0:30 | 37 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r227 |
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