Katherine Veazey Morris v1:00/1:00r...6 row
4,582
Meters
21:00.0
Time
2:17.4
Pace
266
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 119 |
November 21, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,582 | 2:17.4 | 135 | 763 | 28 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 28 | |
| r: 1:00 | 82 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 | |
| r: 1:00 | 106 | |||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 123 | |||||
| r463 |
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Workout Graph
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