Katherine Veazey Morris v500m/1:00r...6 row
3,000
Meters
13:30.3
Time
2:15.0
Pace
175
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 19:30.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 117 |
November 22, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,000 | 2:15.0 | 142 | 789 | 28 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 29 | |
| r: 1:00 | 130 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | |
| r: 1:00 | 178 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 148 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | |
| r: 1:00 | 167 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 27 | |
| r: 1:00 | 188 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 29 | |
| r: 1:00 | 197 | |||||
| r1,008 |
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Workout Graph
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