Katherine Veazey Morris v20c/0:20r...10 row
3,241
Meters
14:08.6
Time
2:10.9
Pace
200
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,646 |
| Overall Time | 17:28.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 117 |
December 05, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.6 | 3,241 | 2:10.9 | 156 | 836 | 26 | |
| 1:31.0 | 335 | 2:15.8 | 140 | 780 | 30 | |
| r: 0:20 | 13 | |||||
| 1:33.4 | 335 | 2:19.4 | 129 | 744 | 26 | |
| r: 0:20 | 48 | |||||
| 1:29.0 | 333 | 2:13.6 | 147 | 804 | 27 | |
| r: 0:20 | 51 | |||||
| 1:24.9 | 325 | 2:10.6 | 157 | 840 | 25 | |
| r: 0:20 | 46 | |||||
| 1:25.0 | 325 | 2:10.7 | 157 | 838 | 25 | |
| r: 0:20 | 40 | |||||
| 1:22.6 | 321 | 2:08.6 | 164 | 865 | 26 | |
| r: 0:20 | 54 | |||||
| 1:23.1 | 322 | 2:09.0 | 163 | 860 | 25 | |
| r: 0:20 | 54 | |||||
| 1:23.3 | 322 | 2:09.3 | 162 | 856 | 24 | |
| r: 0:20 | 45 | |||||
| 1:20.8 | 317 | 2:07.4 | 169 | 881 | 27 | |
| r: 0:20 | 46 | |||||
| 1:15.4 | 307 | 2:02.8 | 189 | 950 | 27 | |
| r: 0:20 | 8 | |||||
| r405 |
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Workout Graph
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