Katherine Veazey Morris v3:00/2:00r...5 row
4,091
Meters
19:00.0
Time
2:19.3
Pace
235
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 121 |
December 16, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,091 | 2:19.3 | 129 | 745 | 25 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 28 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 27 | |
| r: 2:00 | 119 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | |
| r: 2:00 | 138 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 413 | |||||
| r933 |
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Workout Graph
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