Katherine Veazey Morris v50c/2:00r...5 row
2,393
Meters
16:33.5
Time
3:27.5
Pace
150
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 26:33.5 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 17 |
| Stroke Count | 464 |
| Drag Factor | 119 |
December 19, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 2,393 | 3:27.5 | 39 | 434 | 17 | |
| 10:16.8 | 863 | 5:57.3 | 8 | 326 | 11 | |
| r: 2:00 | 120 | |||||
| 2:44.6 | 641 | 2:08.3 | 165 | 869 | 26 | |
| r: 2:00 | 166 | |||||
| 1:52.9 | 460 | 2:02.7 | 189 | 951 | 30 | |
| r: 2:00 | 263 | |||||
| 1:08.8 | 292 | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:00 | 274 | |||||
| 0:30.4 | 137 | 1:50.9 | 256 | 1181 | 34 | |
| r: 2:00 | 313 | |||||
| r1,136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.