Katherine Veazey Morris v1:00/1:00r...7 row
3,564
Meters
16:00.0
Time
2:14.6
Pace
208
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 120 |
January 30, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,564 | 2:14.6 | 143 | 780 | 27 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 28 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 28 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 26 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 26 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r: 1:00 | 117 | |||||
| r502 |
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Workout Graph
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