Katherine Veazey Morris v1:40/0:20r...8 row
2,184
Meters
13:20.0
Time
3:03.1
Pace
119
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,398 |
| Overall Time | 16:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 106 |
February 14, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,184 | 3:03.1 | 57 | 496 | 21 | |
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 26 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 27 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 26 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 14 | 59:31.4 | 0 | 300 | 1 | |
| 1:40.0 | 93 | 8:57.6 | 2 | 307 | 8 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 28 | |
| r: 0:20 | 10 | |||||
| r214 |
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Workout Graph
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