Jeroen Driessens v1000m/r...5 row
3,200
Meters
13:14.9
Time
2:04.2
Pace
204
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 13:14.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 127 |
September 09, 2025 20:21:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.9 | 3,200 | 2:04.2 | 183 | 928 | 19 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 18 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 20 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 18 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 21 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on Mangrove Mirage, EXR World - Quick Recovery