Jeroen Driessens v2000m/r...7 row
8,000
Meters
32:06.7
Time
2:00.4
Pace
527
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 32:06.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 134 |
November 04, 2025 20:36:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.7 | 8,000 | 2:00.4 | 200 | 989 | 22 |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 22 |
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 21 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 |
| 5:52.5 | 1,500 | 1:57.5 | 216 | 1042 | 23 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 21 |
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 24 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 23 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 in Temple Island Shortcut, Henley - VO2max Preparation 1