Jeroen Driessens v5:00/r...7 row
4,017
Meters
17:00.0
Time
2:06.9
Pace
251
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,017 |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 133 |
November 05, 2025 20:52:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,017 | 2:06.9 | 171 | 888 | 20 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 |
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 20 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 19 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 |
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 20 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 |
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Workout Graph
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Rowed on EXR: Warm up - Smooth Start