Jeroen Driessens v5:00/r...8 row
2,700
Meters
10:17.9
Time
1:54.4
Pace
189
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,700 |
| Overall Time | 10:17.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 141 |
November 25, 2025 18:13:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.9 | 2,700 | 1:54.4 | 234 | 1103 | 22 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 22 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 25 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 |
| 0:47.9 | 231 | 1:43.6 | 314 | 1380 | 24 |
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Workout Graph
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Rowed on EXR: Fast 10 min before meeting - HIIT Pyramid 1