Jeroen Driessens v5:00/r...7 row
4,168
Meters
17:00.0
Time
2:02.3
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,168 |
| Overall Time | 17:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 140 |
November 26, 2025 18:54:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,168 | 2:02.3 | 191 | 957 | 20 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 18 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 24 |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 20 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 19 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 21 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 19 |
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Workout Graph
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Rowed on EXR: Warming up - Smooth Start