Jeroen Driessens v2000m/r...7 row
9,500
Meters
37:06.4
Time
1:57.1
Pace
647
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,500 |
| Overall Time | 37:06.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 136 |
December 04, 2025 21:18:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:06.4 | 9,500 | 1:57.1 | 218 | 1048 | 21 |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 18 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 20 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 24 |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 21 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 25 |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 21 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 26 |
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Workout Graph
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Rowed on EXR: VO2 max, 1 more training before BRIC - VO2max Preparation 2