Jeroen Driessens v2:30/r...10 row
3,434
Meters
16:00.0
Time
2:19.7
Pace
197
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,434 |
| Overall Time | 16:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 122 |
February 14, 2026 17:04:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,434 | 2:19.7 | 128 | 741 | 25 |
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 24 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
| 3:30.0 | 793 | 2:12.4 | 151 | 818 | 25 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Below Boston, Boston - HIIT and Hold On