Jeroen Driessens v2000m/0:21r...5 row
4,250
Meters
21:08.6
Time
2:29.2
Pace
274
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 4,250 |
| Overall Time | 23:14.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 121 |
February 19, 2026 19:49:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.6 | 4,250 | 2:29.2 | 105 | 662 | 25 |
| 10:01.0 | 2,000 | 2:30.2 | 103 | 655 | 23 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 26 |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 28 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 33 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Death Row on Coldplain Loop, EXR World - Death Row