Jeroen Driessens v1000m/r...7 row
7,000
Meters
33:01.3
Time
2:21.5
Pace
398
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:01.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 129 |
February 21, 2026 15:55:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:01.3 | 7,000 | 2:21.5 | 123 | 724 | 23 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 22 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 22 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 21 |
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 23 |
| 6:08.9 | 1,250 | 2:27.5 | 109 | 674 | 23 |
| 3:22.0 | 750 | 2:14.6 | 143 | 793 | 26 |
| 5:25.0 | 1,250 | 2:10.0 | 159 | 848 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Bled Island, Bled - Aerobic Capacity 3