Jeroen Driessens 3:26 row
500
Meters
3:26.4
Time
3:26.4
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 97 |
April 21, 2026 17:29:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.4 | 500 | 3:26.4 | 40 | 436 | 25 | 33 |
| 3:26.4 | 500 | 3:26.4 | 40 | 436 | 25 | 33 |
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Workout Graph
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Rowed on EXR: John's 500m Arm training challenge