Jeroen Driessens v5:00/r...8 row
6,005
Meters
24:26.5
Time
2:02.1
Pace
391
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,005 |
| Overall Time | 24:26.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 139 |
June 12, 2026 20:52:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.5 | 6,005 | 2:02.1 | 192 | 959 | 21 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 19 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1200 | 26 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1032 | 22 |
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 20 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 |
| 2:30.0 | 630 | 1:59.0 | 207 | 984 | 22 |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 21 |
| 7:26.5 | 1,816 | 2:02.9 | 188 | 951 | 22 |
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Workout Graph
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Rowed on EXR: Warm up - Smooth Start