Jeroen Driessens 30:03 row
7,408
Meters
30:03.4
Time
2:01.7
Pace
486
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 138 |
June 15, 2026 20:31:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,408 | 2:01.7 | 194 | 970 | 486 | 21 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 19 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 21 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 996 | 83 | 22 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 86 | 23 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 24 |
| 30:03.4 | 10 | 2:50.0 | 71 | 1058 | 1 | 0 |
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Workout Graph
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Rowed on EXR: Pacer Mondays