Jeroen Driessens 30:07 row
7,492
Meters
30:07.8
Time
2:00.6
Pace
496
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 135 |
July 06, 2026 20:30:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 7,492 | 2:00.6 | 199 | 987 | 496 | 22 | 155 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 20 | 140 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 | 149 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 | 157 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 | 161 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 23 | 168 |
| 30:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 25 | 176 |
| 30:07.8 | 28 | 2:19.2 | 130 | 461 | 1 | 8 | 178 |
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Workout Graph
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Rowed on EXR: Pacer Monday