Jeroen Driessens 45:00 row
11,210
Meters
45:00.0
Time
2:00.4
Pace
744
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 133 |
July 14, 2026 19:45:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,210 | 2:00.4 | 200 | 992 | 744 | 22 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 21 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 21 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 984 | 82 | 22 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 22 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 996 | 83 | 22 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 23 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 84 | 23 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 |
| 45:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 24 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday