Jeroen Driessens 45:20 row
11,203
Meters
45:20.8
Time
2:01.4
Pace
743
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 134 |
August 01, 2026 16:46:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.8 | 11,203 | 2:01.4 | 195 | 983 | 743 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 852 | 71 | 20 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 22 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 22 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 23 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 24 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 23 |
| 40:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 23 |
| 45:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 24 |
| 45:20.8 | 90 | 1:55.5 | 227 | 1038 | 6 | 20 |
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Workout Graph
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Rowed on EXR: Stride & Glide