Jeroen Driessens 30:12 row
7,314
Meters
30:12.3
Time
2:03.8
Pace
473
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 136 |
August 02, 2026 10:30:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.3 | 7,314 | 2:03.8 | 184 | 939 | 473 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 816 | 68 | 20 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 21 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 22 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1068 | 89 | 24 |
| 30:12.3 | 58 | 1:46.0 | 294 | 1463 | 5 | 19 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong