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Jeroen Driessens v5:00/r...22 row

4,335

Meters

19:28.2

Time

2:14.7

Pace

257

Calories

Rest Distance0
Rest Time
Overall Distance4,335
Overall Time19:28.2
Average Watts143
Calories Per Hour791
Stroke Rate26
Stroke Count500
Drag Factor132

August 04, 2026 20:46:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Polar Loop, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:28.2 4,335 2:14.7 143 791 26
5:00.0 999 2:30.1 103 648 23
0:30.0 122 2:02.9 188 840 26
0:30.0 122 2:02.9 188 960 26
0:30.0 126 1:59.0 207 960 26
0:30.0 124 2:00.9 198 840 26
0:30.0 127 1:58.1 212 1080 28
0:30.0 109 2:17.6 134 720 24
0:30.0 128 1:57.1 217 960 28
0:30.0 110 2:16.3 138 840 26
0:30.0 128 1:57.1 217 960 28
2:30.0 533 2:20.7 126 744 25
0:30.0 134 1:51.9 250 1080 32
0:30.0 109 2:17.6 134 840 24
0:30.0 129 1:56.2 223 960 30
0:30.0 109 2:17.6 134 720 26
0:30.0 138 1:48.6 273 1200 32
0:30.0 110 2:16.3 138 720 26
0:30.0 136 1:50.2 261 1080 32
0:30.0 110 2:16.3 138 840 28
0:30.0 134 1:51.9 250 1080 34
2:30.0 528 2:22.0 122 720 25
0:28.2 70 3:21.4 43 382 17

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Workout Graph

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