Jeroen Driessens v5:00/r...14 row
3,318
Meters
13:30.0
Time
2:02.0
Pace
216
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,318 |
| Overall Time | 13:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 132 |
August 04, 2026 21:04:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.0 | 3,318 | 2:02.0 | 192 | 960 | 22 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 21 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 |
| 0:30.0 | 124 | 2:00.9 | 198 | 1080 | 22 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 22 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 24 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 28 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 20 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 |
| 2:30.0 | 540 | 2:18.8 | 131 | 720 | 20 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 26 |
| 0:30.0 | 97 | 2:34.6 | 95 | 480 | 20 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cardiac Arrest 1 on Polar Loop, EXR World - Cardiac Arrest 1