Jeroen Driessens 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
499
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 134 |
August 10, 2026 20:30:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 998 | 499 | 22 | 165 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 | 154 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 21 | 165 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 22 | 167 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 22 | 174 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 23 | 179 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 22 | 179 |
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Workout Graph
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Rowed on EXR: Interval training, every 1k a solid sprint